Self-Esteem Workbook Schiraldi Glenn R.
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The Self-Esteem Workbook (Schiraldi Glenn R.)People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkind... |
19,92 € |
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (Schiraldi Glenn R.)What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms... |
25,72 € |
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