Stress Reduction Workbook for Teens, 2nd Edition Gina M. Biegel Brožovaná

Stress Reduction Workbook for Teens, 2nd Edition (Gina M. Biegel)(Brožovaná)

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.