The CBT Workbook for Perfectionism Martin Sharon
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CBT Workbook for Perfectionism (Martin Sharon Msw Lcsw)(Brožovaná)If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate.. |
17,55 € |
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CBT Workbook for Perfectionism (Sharon Martin)(Brožovaná)This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and ... |
29,94 € |
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