The Mindful Body
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Nájdených 309 záznamov (zobrazujem 1 až 20)
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset (Pahla Bowers)(Brožovaná)From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. "A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own ter... |
12,91 € |
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Mindful Somatic Awareness for Anxiety Relief (Arielle Schwartz)(Brožovaná)Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from |
18,29 € |
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Mindful Eating - Rujuta DiwekarDiscover a holistic approach to food with India’s leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating – how, by following simple recipes, one can embrace the abundant variety of nature's harvests ac... |
19,70 € |
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Body AwareAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think exercise. But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about... |
13,40 € |
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Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand EmotionsCalm feelings, peaceful thoughts-mindful games for kids to play Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids |
9,98 € |
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Walking for Mind, Body and SoulEmbark on a journey of well-being and self-discovery through the simple yet transformative act of walkingOur fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, help... |
17,99 € |
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Mindful MovementsInitially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress... |
14,41 € |
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Mindful BodyBestselling author, and ‘mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapp... |
21,68 € |
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Body AwareAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think exercise. But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about... |
13,40 € |
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The Mindful Body: Thinking Our Way to Chronic Health (LANGER ELLEN J)(Pevná)Jazyk: Angličtina, Väzba: Pevná, Počet strán: 288, Nakladateľstvo: Ballantine Books, Autor: LANGER ELLEN J, ISBN-13: 9780593497944, Dátum vydania: 2023 |
19,46 € |
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The Mindful Body: Thinking Our Way to Chronic Health |
20,06 € |
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Mindful Running - Mackenzie L. HaveyTap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Running, lifelong runner, coach, and fitness journalist Macke... |
13,20 € |
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Body to LoveHow to Have A Healthy Relationship with Food and Body Image in the Digital Age“Anyone who has ever had a ‘complicated’ relationship with food or their body will benefit from this book.” ―Brenna O’Malley, registered dietitian and founder of The Wellful#1 New Release in Human-Computer Interaction, Eat... |
14,01 € |
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Mindful Body (Ellen Langer)(Pevná)Bestselling author, and 'mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapp... |
21,03 € |
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Mindful Japanese OrigamiMake your own origami models with this book and printed papers.The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awarenes... |
13,91 € |
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The Mindful Body: Thinking Our Way to Chronic Health |
20,06 € |
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The Mindful BodyBestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body. |
11,79 € |
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Headspace Guide to... Mindful EatingThe Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with fo... |
11,79 € |
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Mindful RunningTap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Running, lifelong runner, coach, and fitness journalist Macke... |
12,50 € |
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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (Cassandra Vieten)(Brožovaná)From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new... |
20,83 € |
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