The Mindful Body
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Nájdených 309 záznamov (zobrazujem 101 až 120)
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Intuitive Eating for Every DayCultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eati... |
13,81 € |
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50 More Ways to Soothe Yourself Without Food (16pt Large Print Format) (Susan Albers)(Brožovaná)In this much - anticipated follow - up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best - selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating - leading to a healthier, happier life! If... |
27,39 € |
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Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak PerformanceLearn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a... |
16,83 € |
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Year of Yoga (Kassandra Reinhardt,Jessie Hodgson)(Brožovaná)Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken ... |
17,70 € |
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Mindfulness and Self-Compassion Workbook for Kids, Volume 1Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!Kids need skills to cope, and this book is your answer. Children pick up this playful book on their own and have so much fun that they don't even realize how much they are learning! ... |
21,07 € |
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Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build ResilienceThe power to heal the wounds of your past, create your present, and build your future is in your own hands. Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge res... |
18,25 € |
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The Angry Mom's Guide to Self-RegulationFew adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies... |
15,02 € |
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Drawing On AnxietyDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool ... |
11,29 € |
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Yoga and Anatomy (Barbie Klein,Mackenzie Loyet)(Brožovaná)Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by ... |
36,29 € |
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Inner Knowing (Helen Palmer)(Brožovaná)Inner Knowing illustrates that the human mind possesses the capability to consistently function at significantly high levels of perception, creativeness, and intuitiveness. Indeed, everyone has at one time in his life experienced a sense of mindful clarity that led to a Eureka! moment.In this latest... |
20,73 € |
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We Are MovementHow much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the mod... |
16,13 € |
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How I Teach Focusing: Discovering the Gift of Your Inner WisdomFocusing is a powerful way to connect with our own body's wisdom and intuitive knowing. A mindful and heartful process of offering respectful listening presence to "something inside," this practice can help us heal physically and emotionally, unblock our c |
21,07 € |
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Hearth and Home Witchcraft (Blonde,Jennie)(Brožovaná)"Jennie’s blend of witchcraft and hygge resonates so deeply with me. In Hearth and Home Witchcraft, Jennie’s book is a joyful and supportive exploration of domestic witchcraft. Nourishment and comfort are important themes here, as is accessibility; you don't need a background in magick to start expl... |
14,76 € |
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Spirit into Form (Olga Gouni,Cherionna Menzam-Sills,Jaap Van Der Wal)(Brožovaná)Forewords by Jaap van der Wal and Marcy AxnessSpirit into Form invites you to explore with mindful, embodied awareness your earliest experiences in this life with curiosity, compassion and creativity. It guides you through developmental milestones, starting with pre-conception, through conception, c... |
38,44 € |
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Tai Chi Walking For Weight Loss (SHALOM LEMUEL)(Brožovaná)This guide by Shalom Lemuel explores the transformative power of Chair Tai Chi and Tai Chi walking as a gentle yet effective approach to weight loss, improved mobility, and overall well-being. Blending mindful movement with controlled breathing, the practice promotes both physical fitness and inner ... |
9,48 € |
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JoyFull - Radhi Devlukia-ShettyA passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beaut... |
21,21 € |
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Yoga The Spirit And Practice Of Moving Into StillnessWorld-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more More...than one hundr... |
18,85 € |
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TAI CHI WALKING FOR WOMEN OVER 40Tai Chi Walking for Women Over 40 is a gentle and empowering guide to improving posture, reducing stress, and restoring daily energy through mindful movement. Designed for women in midlife and beyond, this book introduces an easy, low impact walking practice that supports balance, strength, and emot... |
14,01 € |
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Pocket Nature: Mushroom Hunting: Forage for Fungi and Connect with the Earth (Gregory Han)(Pevná)Discover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world. For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fift... |
9,58 € |
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TAICHI WALKING FOR WOMEN OVER 50Taichi Walking for Women Over 50 is a gentle and empowering guide to improving balance, strength, and confidence through mindful walking. Designed specifically for women navigating the physical changes of midlife and beyond, this book offers a safe and accessible movement practice that supports stab... |
17,44 € |
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