The Mindful Body
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Nájdených 309 záznamov (zobrazujem 141 až 160)
Cena vrátane DPH
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Intuitive Eating for Every Day (Tribole,Evelyn)(Brožovaná)Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eati... |
13,39 € |
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Ultra-Processed Women'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating ha... |
14,99 € |
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We Are Movement'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human b... |
21,27 € |
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Peace is Every StepIn the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can... |
14,01 € |
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Official Fast Like a Girl JournalThe Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pel... |
12,19 € |
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METAPHYSICAL CANNABIS ORACLE DECK (WILSON MAGGIE)(Pevná)Connection with self, body, and universe is essential to mindful practice-and yet we often struggle to make time to reconnect with ourselves. There are times for realism, and there are times for our imagination to take hold. The Metaphysical Cannabis Oracle Deck is designed to help you tap into your... |
17,21 € |
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Coming to Our SensesNow in paperback, the guide to living a meaningful life from the world stress expert §"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction§Ten years ago, Jon Kaba... |
16,83 € |
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JoyfullA passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beautif... |
18,04 € |
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Hsing-IHarmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with... |
12,80 € |
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Power of PostureForewords by Hema Malini & Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing prote... |
18,35 € |
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Tapped in WellnessThe Three Pillars of Self-ImprovementStress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.Combat stressors with these self-practices. Stress can appear in many ways that affect your menta... |
21,17 € |
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Pocket Nature: Mushroom Hunting: Forage for Fungi and Connect with the EarthDiscover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world. For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fift... |
9,87 € |
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Biohack Like A WomanBiohack Like a Woman, written by health coach and biohacker Aggie Lal, isa revolutionary approach to weight loss and biohacking that's made by a womanfor women . . .Welive in a world where women are bombarded with weight-loss information fromevery angle. However, most of that information is created ... |
21,95 € |
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The Weekly Rest ProjectStep into a place of rest to restore your weary soul and your anxious mind.When was the last time you truly felt rested in your body and in your soul? Do you long to step away from your worries and overwhelm and let God restore your soul? Rest is one of God''s greatest gifts. The Weekly Rest Project... |
13,91 € |
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Self-Care Year (DAVIES ALISON)(Pevná)The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided in... |
14,47 € |
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Complex PTSD Treatment Manual (Arielle Schwartz)(Brožovaná)Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds.In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have ... |
21,03 € |
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Tai Chi Walking For Weight LossThis guide by Shalom Lemuel explores the transformative power of Chair Tai Chi and Tai Chi walking as a gentle yet effective approach to weight loss, improved mobility, and overall well-being. Blending mindful movement with controlled breathing, the practice promotes both physical fitness and inner ... |
9,77 € |
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Yoga The Spirit And Practice Of Moving Into StillnessWorld-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more More...than one hundr... |
18,85 € |
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Fitter. Calmer. Stronger.Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around bec... |
24,00 € |
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Quiet Forest – Grounding Essential Oil BlendQuiet Forest – Grounding Essential Oil Blend Quiet Forest is a carefully crafted grounding essential oil blend designed to bring calm, balance, and deep inner stability into your everyday life. Inspired by the atmosphere of a quiet forest, this 100% natural blend creates a safe and peaceful space f... |
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9,90 € |
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