The Mindful Body
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Nájdených 309 záznamov (zobrazujem 181 až 200)
Cena vrátane DPH
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Dopamine DetoxLearn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a... |
20,26 € |
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Good + SimpleEat well every day Eating well doesn't have to be complicated. In fact, it should be simple. In this stunning new cookbook packed with over 120 brand-new recipes, Jasmine and Melissa Hemsley strip back their H+H principles of lifelong healthy eating to make eating well easy to understand and even ea... |
28,74 € |
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JoyfullA passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beautif... |
18,04 € |
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Yin Yoga (Kassandra Reinhardt)(Brožovaná)The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the st... |
13,69 € |
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The Weekly Rest Project (Zondervan)(Pevná)Step into a place of rest to restore your weary soul and your anxious mind.When was the last time you truly felt rested in your body and in your soul? Do you long to step away from your worries and overwhelm and let God restore your soul? Rest is one of God''s greatest gifts. The Weekly Rest Project... |
13,49 € |
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Complex PTSD Treatment ManualClinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds.In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have ... |
21,68 € |
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Intuitive Eating for Every DayCultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eati... |
13,81 € |
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JoyFull - Radhi Devlukia-ShettyA passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beauti... |
28,07 € |
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Mindfulness in Motion"Body in Mind" is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centered mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanat... |
18,95 € |
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Beyond PalatableToo loud. Too emotional. Too ambitious. Too… powerfu? hat happens when you stop dimming your light and dare to shin? eyond Palatable is a manifesto for women who are done shrinking. For too long, we’ve been told to smooth our edges, soften our voices, and contort ourselves into versions of ‘good’ th... |
22,99 € |
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The Wellbeing BibleThe Wellbeing Bible offers a gentle invitation to RECONNECT with yourself... Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.Starting with Mindful Eating, you''ll learn how to transform your relationship with food, helping you to make simple changes toward... |
22,99 € |
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8 Keys to Safe Trauma RecoveryTrauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of wh... |
28,13 € |
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TAI CHI WALKING (Tyson A. Wiggins)(Brožovaná)What if every step you took could bring more balance, calm, and control into your life?In a fast-moving world that rarely slows down, Tai Chi Walking offers a simple yet powerful way to reconnect with your body and mind-one gentle step at a time.This book introduces a mindful walking practice design... |
13,98 € |
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Self-Care YearThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided in... |
14,92 € |
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Alcohol Experiment: Expanded EditionNow complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because ha... |
14,82 € |
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Somatic Therapy for TraumaFinally Feel at Home in Your Body: Discover Stability and Calm through Somatic PracticesAre stress and anxiety holding you back? Ready to break free and create peace, stability, and personal growth?This book offers a practical guide to somatic therapy, combining powerful mind-body techniques that pr... |
13,40 € |
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Sea Soul Journal - A Guided JourneyThe sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy i... |
14,01 € |
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Yoga The Spirit And Practice Of Moving Into Stillness (Erich Schiffman)(Brožovaná)World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more More...than one hundr... |
18,29 € |
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One-Minute Wellness: Self-careOne page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balanc... |
13,49 € |
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Spirit into FormForewords by Jaap van der Wal and Marcy AxnessSpirit into Form invites you to explore with mindful, embodied awareness your earliest experiences in this life with curiosity, compassion and creativity. It guides you through developmental milestones, starting with pre-conception, through conception, c... |
39,63 € |
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