The Mindful Body
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Nájdených 309 záznamov (zobrazujem 21 až 40)
Cena vrátane DPH
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Mindful PregnancyDK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you cover... |
15,93 € |
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Body AwareAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think exercise. But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about... |
13,40 € |
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Mindful Body (Ellen Langer)(Pevná)Bestselling author, and 'mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapp... |
21,03 € |
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MINDFUL BODY CALISTHENICS (ROBERT MANN)(Brožovaná)"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.· ... |
19,66 € |
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Body to Love (Angelina Caruso)(Brožovaná)How to Have A Healthy Relationship with Food and Body Image in the Digital Age"Anyone who has ever had a 'complicated’ relationship with food or their body will benefit from this book.” ―Brenna O’Malley, registered dietitian and founder of The Wellful#1 New Release in Human-Computer Interaction, Eat... |
13,59 € |
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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (Cassandra Vieten)(Brožovaná)From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new... |
20,83 € |
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Mindful Hypnobirthing (Sophie Fletcher)(Brožovaná)Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stori... |
18,58 € |
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Mindful BodyBestselling author, and ‘mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapp... |
21,68 € |
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Mindful PregnancyDK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you cover... |
15,93 € |
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I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World (Holecek,Andrew)(Brožovaná)Meditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, youll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.Mindfulness is everywh... |
14,08 € |
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Mindful Running - Mackenzie L. HaveyTap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Running, lifelong runner, coach, and fitness journalist Macke... |
13,20 € |
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The Mindful Body - Ellen LangerBestselling author, and ‘mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel ... |
21,21 € |
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Mindful Self-Compassion Workbook (Kristin Neff,Christopher Germer)(Brožovaná)Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standar... |
22,88 € |
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Headspace Guide to... Mindful Eating (Andy Puddicombe)(Brožovaná)The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with fo... |
11,44 € |
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Mindful Self-Compassion WorkbookAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standar... |
23,59 € |
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Mindful Japanese OrigamiMake your own origami models with this book and printed papers.The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awarenes... |
13,91 € |
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Happy, Healthy Me! - What Does Eating Too Much Sugar Do to Our Body?In a world of over-processed food filled with hidden sugars, it is important to teach young children that they need to be mindful of what they eat. Happy, Healthy Me is a fun rhyming story to help teach children the importance of healthy food and which types of food to avoid. This sweet, short book... |
11,90 € |
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Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand Emotions (Kristina Sargent)(Brožovaná)Calm feelings, peaceful thoughts-mindful games for kids to play Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids |
9,68 € |
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The Mindful Body: Thinking Our Way to Chronic Health |
20,06 € |
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Mindful Japanese Origami (ONO MARI)(Brožovaná)Make your own origami models with this book and printed papers.The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on a path to connectedness, awarenes... |
13,49 € |
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