The Mindful Body
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Nájdených 309 záznamov (zobrazujem 201 až 220)
Cena vrátane DPH
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Power of Posture (Dr. Renu (M.D.) Mahtani)(Brožovaná)Forewords by Hema Malini & Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing prote... |
17,80 € |
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Biohack Like A Woman -THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDEBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.We live in a world where women are bombarded with weight-loss information from every a... |
20,41 € |
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Somatic Healing (Rasika Danielle Danielle Lella)(Brožovaná)Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work w... |
15,74 € |
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your HealthNEW YORK TIMES BESTSELLER Dr. Will Cole clearly cares about his patients health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.Mark Hyman, MD, director, the Cleve... |
17,14 € |
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Yin Yoga Asanas: The Art of Fascia Release and Chakra BalanceDiscover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research.The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's... |
19,15 € |
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The Somatic Internal Family Systems Therapy Workbook (Susan McConnell)(Brožovaná)The companion workbook to Somatic Internal Family Systems Therapya practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Fami... |
14,96 € |
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Somatic HealingReconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work w... |
16,23 € |
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Somatic HealingReconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work w... |
19,99 € |
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Gluten Free Autoimmune Diet (Brandon Gilta)(Brožovaná)Food is the only constant thing we introduce in our bodies on a daily basis- giving it the power to influence our normal physiology and biochemistry in a number of ways.While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chroni... |
9,77 € |
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Semen Retention Benefits- Hidden Benefits I Wish I'd Known Earlier. Rediscover Masculinity, Physical, Mental & Spiritual Vitality-Brahmacharya Vol-1Are you ready to unlock your true potential and experience a life of boundless vitality, clarity, and spiritual growth?Discover the life-changing benefits of semen retention in Semen Retention Benefits: Hidden Benefits I Wish I'd Known Earlier. Rediscover Masculinity, Physical, Mental, and Spiritual... |
28,23 € |
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BEYOND DESIGN (Karolina J Barrett)(Brožovaná)BEYOND DESIGN: How Neuroscience, Mindfulness & Personalization Elevate Interiors. Why Design is About More Than Just Beauty.by Karolina J. BarrettWhat if your home could heal you, calm you, and support your emotional well-being every single day?In Beyond Design, award-winning designer Karolina J. Ba... |
33,45 € |
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JoyFull - Radhi Devlukia-ShettyA passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beautif... |
21,48 € |
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METAPHYSICAL CANNABIS ORACLE DECKConnection with self, body, and universe is essential to mindful practice-and yet we often struggle to make time to reconnect with ourselves. There are times for realism, and there are times for our imagination to take hold. The Metaphysical Cannabis Oracle Deck is designed to help you tap into your... |
17,74 € |
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Pocket Nature: Mushroom Hunting: Forage for Fungi and Connect with the EarthDiscover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world. For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fift... |
9,87 € |
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Inner KnowingInner Knowing illustrates that the human mind possesses the capability to consistently function at significantly high levels of perception, creativeness, and intuitiveness. Indeed, everyone has at one time in his life experienced a sense of mindful clarity that led to a Eureka! moment.In this latest... |
21,37 € |
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TAI CHI WALKING FOR WOMEN OVER 40Tai Chi Walking for Women Over 40 is a gentle and empowering guide to improving posture, reducing stress, and restoring daily energy through mindful movement. Designed for women in midlife and beyond, this book introduces an easy, low impact walking practice that supports balance, strength, and emot... |
14,01 € |
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The Polyvagal Healing WorkbookThe Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. Drawing from the pioneering work of Stephen Porges, Deb Dana,... |
20,16 € |
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The Practical DBT HandbookTurn emotional chaos into calm, confidence, and clarity - one practical skill at a time.If you've ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool - this is it.Practical DBT Skills is your no-fluff, real-world ... |
9,77 € |
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True to FormRadical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fi |
18,25 € |
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Listen to the WoolUnlock the timeless art of spinning with Listen to the Wool, a guide that invites you into a world where wool transforms into more than just yarn—it's a journey of connection, creativity, and mindful craftsmanship. Whether you're a beginner or an experienced spinner, this book is your perfect compan... |
23,29 € |
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