The Mindful Body
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Nájdených 309 záznamov (zobrazujem 221 až 240)
Cena vrátane DPH
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Paint by Sticker MasterpiecesWatch out, Picasso! Announcing the next book in the Paint by Sticker universe: Paint by Sticker Masterpieces. Paint by Sticker Masterpieces is an activity book for crafters and art lovers of all ages. The book includes everything you need to recreate 12 iconic, full-color artworks from the world's g... |
13,91 € |
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Charms & SymbolsFor thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our journey through life. Charms & Symbols is a guid... |
12,40 € |
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Paint by Sticker MasterpiecesWatch out, Picasso! Announcing the next book in the Paint by Sticker universe: Paint by Sticker Masterpieces. Paint by Sticker Masterpieces is an activity book for crafters and art lovers of all ages. The book includes everything you need to recreate 12 iconic, full-color artworks from the world's g... |
13,91 € |
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Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience (Kate Truitt)(Brožovaná)The power to heal the wounds of your past, create your present, and build your future is in your own hands. Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge res... |
17,70 € |
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We Are MovementHow much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the mod... |
16,13 € |
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We Are Movement'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human b... |
21,27 € |
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METAPHYSICAL CANNABIS ORACLE DECKConnection with self, body, and universe is essential to mindful practice-and yet we often struggle to make time to reconnect with ourselves. There are times for realism, and there are times for our imagination to take hold. The Metaphysical Cannabis Oracle Deck is designed to help you tap into your... |
17,74 € |
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Hakomi with Internal Family Systems and Focusing: A Deeper Look at Mindfulness-Centered TherapiesIn Hakomi with Internal Family Systems and Focusing: A Deeper Look at Mindfulness-Centered Therapies, Hakomi certified therapists J. David Cole and Carol Ladas-Gaskin bring together three revolutionary approaches to body-mind healing and personal growth therapy. Hakomi's mindful, body-centered appro... |
26,82 € |
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The Polyvagal Theory Workbook for TraumaRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks... |
18,85 € |
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Gentle Tai Chi and Chair Yoga for Weight LossMany people want to feel lighter, stronger, and more energized, yet traditional workouts can feel overwhelming, uncomfortable, or simply too demanding on the body. Fast paced routines often leave beginners discouraged, while others worry about joint strain, balance challenges, or not knowing where t... |
14,01 € |
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Complete Bariatric Surgery Guide and Diet ProgramFind post-surgery confidence, creativity and satisfaction in good food. Bariatric surgery is a procedure designed to help people decrease their food intake and change the way their body handles food - the result being significant weight loss. This new edition of The Complete Bariatric Surgery Guide ... |
25,00 € |
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Bedtime Book (Kayla Floyd)(Brožovaná)Calm your kiddos and gently soothe them to sleep with this guided relaxation book from award-winning author Kayla Floyd. "It's time to let your body restAnd slow your busy mind.The day is done, you did your best,Now you can unwind."Beautifully illustrated with calming nature scenes and a cast of div... |
11,24 € |
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Fitter. Calmer. Stronger.Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around bec... |
24,00 € |
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Charms & SymbolsFor thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our journey through life. Charms & Symbols is a guid... |
12,40 € |
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The Intuitive Eating Workbook (Elyse Resch)(Brožovaná)Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with... |
18,97 € |
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Yin Yoga Asanas: The Art of Fascia Release and Chakra Balance (Bendis A. I. Saage - English)(Brožovaná)Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research.The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's... |
18,58 € |
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How I Teach Focusing: Discovering the Gift of Your Inner Wisdom (Bebe Simon,Rosa Zubizarreta)(Brožovaná)Focusing is a powerful way to connect with our own body's wisdom and intuitive knowing. A mindful and heartful process of offering respectful listening presence to "something inside," this practice can help us heal physically and emotionally, unblock our c |
20,44 € |
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Yoga Happy (Barrett,Hannah)(Pevná)Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you''re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhan... |
20,54 € |
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TAI CHI WALKINGWhat if every step you took could bring more balance, calm, and control into your life?In a fast-moving world that rarely slows down, Tai Chi Walking offers a simple yet powerful way to reconnect with your body and mind-one gentle step at a time.This book introduces a mindful walking practice design... |
14,41 € |
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Alcohol Experiment: Expanded Edition (ANNIE GRACE)(Brožovaná)Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because ha... |
14,37 € |
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