The Mindful Body
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Nájdených 309 záznamov (zobrazujem 261 až 280)
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TAI CHI WALKINGWhat if every step you took could bring more balance, calm, and control into your life?In a fast-moving world that rarely slows down, Tai Chi Walking offers a simple yet powerful way to reconnect with your body and mind-one gentle step at a time.This book introduces a mindful walking practice design... |
14,41 € |
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We Are Movement (Wayne McGregor)(Pevná)'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human b... |
20,63 € |
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Mastering the Thomas-Kilmann Conflict Mode InstrumentAs I was assembling all the materials I'd ever created about the Thomas-Kilmann Instrument (TKI) and conflict management, I knew I had to develop a meaningful sequence of chapters-from first presenting the basics of the TKI Conflict Model and the TKI assessment tool, all the way to USING that model ... |
41,65 € |
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Calm Your Roar Like a Dinosaur (Colleen A Patterson,John Joseph)(Pevná)Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a... |
13,59 € |
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BodytalkContinuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how ... |
14,72 € |
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Whole BeautyA decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating m... |
34,95 € |
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Semen Retention Benefits- Hidden Benefits I Wish I'd Known Earlier. Rediscover Masculinity, Physical, Mental & Spiritual Vitality-Brahmacharya Vol-1Are you ready to unlock your true potential and experience a life of boundless vitality, clarity, and spiritual growth?Discover the life-changing benefits of semen retention in Semen Retention Benefits: Hidden Benefits I Wish I'd Known Earlier. Rediscover Masculinity, Physical, Mental, and Spiritual... |
28,23 € |
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Tapped in Wellness (Malcolm Regisford)(Brožovaná)The Three Pillars of Self-ImprovementStress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.Combat stressors with these self-practices. Stress can appear in many ways that affect your menta... |
20,54 € |
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Hsing-I (Robert Smith)(Brožovaná)Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with... |
12,42 € |
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Yin YogaThe only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the st... |
14,11 € |
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The Intuitive Eating WorkbookDo you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with... |
19,56 € |
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The Polyvagal Healing Workbook (Aymie Mermouth)(Pevná)The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. Drawing from the pioneering work of Stephen Porges, Deb Dana,... |
19,56 € |
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Yin Yoga Asanas: The Art of Fascia Release and Chakra BalanceDiscover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research.The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's... |
19,15 € |
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Hakomi with Internal Family Systems and Focusing: A Deeper Look at Mindfulness-Centered Therapies (J. David Cole)(Brožovaná)In Hakomi with Internal Family Systems and Focusing: A Deeper Look at Mindfulness-Centered Therapies, Hakomi certified therapists J. David Cole and Carol Ladas-Gaskin bring together three revolutionary approaches to body-mind healing and personal growth therapy. Hakomi's mindful, body-centered appro... |
26,02 € |
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Somatic Exercises for Beginners (Jackie Brown)(Brožovaná)Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple... |
9,28 € |
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Somatic Exercises for BeginnersTransform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple... |
9,57 € |
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Alcohol Experiment: Expanded EditionNow complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because ha... |
14,82 € |
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Creating Paradise (Akal Pritam)(Brožovaná)Creating Paradise is a timely call for the liberation and celebration of the human spirit. At the cusp of humanity's quantum evolution, this unique body of work offers both practical and inspiring guidance for total personal transformation. With glorious illustrations accompanying inspiring text, ei... |
25,62 € |
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Our Kindred HomeLearn to reconnect with plants and nature for collective healing in a world beset by environmental crisis with this herbalism and eco-activist handbook.“Breathtakingly beautiful . . . a gentle and welcoming hand offering to guide those of us seeking mindful connection and mutually nurturing paths th... |
18,55 € |
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Mindfulness in Motion (Tamara Russell)(Brožovaná)"Body in Mind" is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centered mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanat... |
18,38 € |
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