The Mindful Body
Našli sme na Heureka.sk
|
Nájdených 309 záznamov (zobrazujem 281 až 300)
Cena vrátane DPH
|
|||
|
Gentle Tai Chi and Chair Yoga for Weight Loss (Eliot A. Rowan)(Brožovaná)Many people want to feel lighter, stronger, and more energized, yet traditional workouts can feel overwhelming, uncomfortable, or simply too demanding on the body. Fast paced routines often leave beginners discouraged, while others worry about joint strain, balance challenges, or not knowing where t... |
13,59 € |
|
|
Yoga The Spirit And Practice Of Moving Into StillnessWorld-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more More...than one hundr... |
18,85 € |
|
|
Self-Care YearThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided in... |
14,92 € |
|
|
Power of PostureForewords by Hema Malini & Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing prote... |
18,35 € |
|
|
Mastering the Thomas-Kilmann Conflict Mode Instrument (Ralph H Kilmann)(Pevná)As I was assembling all the materials I'd ever created about the Thomas-Kilmann Instrument (TKI) and conflict management, I knew I had to develop a meaningful sequence of chapters-from first presenting the basics of the TKI Conflict Model and the TKI assessment tool, all the way to USING that model ... |
40,40 € |
|
|
TAI CHI WALKING FOR WOMEN OVER 40 (Linnea Wong)(Brožovaná)Tai Chi Walking for Women Over 40 is a gentle and empowering guide to improving posture, reducing stress, and restoring daily energy through mindful movement. Designed for women in midlife and beyond, this book introduces an easy, low impact walking practice that supports balance, strength, and emot... |
13,59 € |
|
|
Calming Exercises for PregnancyEmbrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 s... |
18,95 € |
|
|
Drawing On Anxiety (Sutton,Kate)(Brožovaná)Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool ... |
10,95 € |
|
|
Chair Tai Chi for Seniors Over 60 (Tyson A. Wiggins)(Brožovaná)Chair Tai Chi for Seniors Over 60Gentle Seated Workouts for Men and Women to Improve Balance, Strength, Mobility, and Flexibility Safe Low-Impact Exercises for Beginners, and Fall PreventionStaying active after 60 should feel comfortable, safe, and enjoyable.Chair Tai Chi for Seniors Over 60 introdu... |
12,71 € |
|
|
Yoga for Children"I hadn't expected to become immersed in the world of yoga for children, but Lisa Flynn's book made it impossible to not become fully engaged. This is as much a credit to Flynn's depth of experience as a teacher and trainer in the field as it is to the book's flawless presentation. Yoga for Children... |
13,30 € |
|
|
Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak PerformanceLearn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a... |
16,83 € |
|
|
Our Kindred HomeLearn to reconnect with plants and nature for collective healing in a world beset by environmental crisis with this herbalism and eco-activist handbook.“Breathtakingly beautiful . . . a gentle and welcoming hand offering to guide those of us seeking mindful connection and mutually nurturing paths th... |
18,55 € |
|
|
Self-Care Truth or Dare (Chronicle Books)(Hra)Nurture your mind, body, and spirit with this unique twist on Truth or Dare!Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on on... |
10,95 € |
|
|
Hearth and Home Witchcraft“Jennie’s blend of witchcraft and hygge resonates so deeply with me. In Hearth and Home Witchcraft, Jennie’s book is a joyful and supportive exploration of domestic witchcraft. Nourishment and comfort are important themes here, as is accessibility; you don't need a background in magick to start expl... |
15,22 € |
|
|
Mindfulness and Self-Compassion Workbook for Kids, Volume 1Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!Kids need skills to cope, and this book is your answer. Children pick up this playful book on their own and have so much fun that they don't even realize how much they are learning! ... |
21,07 € |
|
|
The Lost Art of Herbal Healing HandbookHumans have used nature as a source of healing for thousands of years. Plants, roots, and herbs were the main source of cures prior to the dominance of modern medicine; they provided protection, food, and healing. By watching the effects of leaves, blossoms, and roots and passing this information do... |
9,98 € |
|
|
The Wisdom of Walking in NatureDiscover 50 ways to enjoy every walk nurture your body and mind, connect with nature, and make daily walking a joyful habit. Enjoy the physical, mental, and emotional benefits of walking with this delightful daily walking guide. Walking isn t just great for your heart and immune system it s also pro... |
19,99 € |
|
|
Whole Beauty - Shiva Rose, Artisan Division of Workman PublishingA decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers, mixing creams, lotions, and tonics, and following Ayurvedic practices and creating m... |
33,20 € |
|
|
Biohack Like A WomanTHE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDEBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.We live in a world where women are bombarded with weight-loss information from every a... |
20,61 € |
|
|
The Greatest Self-Help Book (is the one written by you)'An incredible book that helps to unlock your life lessons.' Dr Lalitaa Suglani, @dr.lalitaa'A creative, compassionate and loving guide.' Dr Tasha Bailey, @realtalk.therapistPrepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Heal... |
|
33,44 € |
|
« Předchozí 1 … 12 13 14 15 16 Další » Nájdených 309 výsledkov |
|||
