The Mindful Body
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Nájdených 309 záznamov (zobrazujem 41 až 60)
Cena vrátane DPH
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Mindful HypnobirthingHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stori... |
19,15 € |
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The Mindful BodyBestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body. |
11,79 € |
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Mindful BodyBestselling author, and ‘mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapp... |
21,68 € |
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The Mindful Body (Ellen Langer)(Brožovaná)PRESSESTIMMEN ZUR ORIGINALAUSGABE"Seit Jahrzehnten lehrt uns Ellen Langers Arbeit die unglaubliche Macht des Geistes, unser Leben zu beeinflussen. In diesem faszinierenden neuen Buch hebt sie die herausragende Rolle hervor, die unser Geist dabei spielt, unser vielleicht wichtigstes Gut - unsere Gesu... |
27,97 € |
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Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand EmotionsCalm feelings, peaceful thoughts-mindful games for kids to play Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids |
9,98 € |
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Mindful RunningTap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Running, lifelong runner, coach, and fitness journalist Macke... |
12,50 € |
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Body Aware (Hornthal,Erica)(Brožovaná)An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think exercise. But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about... |
13,00 € |
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Headspace Guide to... Mindful EatingThe Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with fo... |
11,79 € |
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Body to LoveHow to Have A Healthy Relationship with Food and Body Image in the Digital Age“Anyone who has ever had a ‘complicated’ relationship with food or their body will benefit from this book.” ―Brenna O’Malley, registered dietitian and founder of The Wellful#1 New Release in Human-Computer Interaction, Eat... |
14,01 € |
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One-Minute Wellness: Mindful LivingOne page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide ... |
13,49 € |
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The Angry Mom's Guide to Self-Regulation (Emilie Delworth)(Brožovaná)Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies... |
14,57 € |
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8 Keys to Safe Trauma RecoveryTrauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of wh... |
28,13 € |
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I Want To Be CalmWith the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and share... |
11,95 € |
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The Lost Art of Herbal Healing Handbook (Grover Molina)(Brožovaná)Humans have used nature as a source of healing for thousands of years. Plants, roots, and herbs were the main source of cures prior to the dominance of modern medicine; they provided protection, food, and healing. By watching the effects of leaves, blossoms, and roots and passing this information do... |
9,68 € |
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Coming to Our SensesNow in paperback, the guide to living a meaningful life from the world stress expert §"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction§Ten years ago, Jon Kaba... |
16,83 € |
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Spirit into FormForewords by Jaap van der Wal and Marcy AxnessSpirit into Form invites you to explore with mindful, embodied awareness your earliest experiences in this life with curiosity, compassion and creativity. It guides you through developmental milestones, starting with pre-conception, through conception, c... |
39,63 € |
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We Are Movement (Wayne McGregor)(Brožovaná)How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the mod... |
15,64 € |
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True to Form (Eric Goodman)(Brožovaná)Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fi |
17,70 € |
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Moon Yoga (Lisa Hood)(Pevná)Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon''s energy to lift and balance your life through mindful movement.Yoga is both a physical practice a... |
13,49 € |
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The Practical DBT Handbook (H. K. Grace)(Brožovaná)Turn emotional chaos into calm, confidence, and clarity - one practical skill at a time.If you've ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool - this is it.Practical DBT Skills is your no-fluff, real-world ... |
9,48 € |
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