The Mindful Body
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Nájdených 309 záznamov (zobrazujem 61 až 80)
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The Weekly Rest ProjectStep into a place of rest to restore your weary soul and your anxious mind.When was the last time you truly felt rested in your body and in your soul? Do you long to step away from your worries and overwhelm and let God restore your soul? Rest is one of God''s greatest gifts. The Weekly Rest Project... |
13,91 € |
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Pilates for HorsesAn innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse''... |
24,60 € |
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Official Fast Like a Girl JournalThe Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pel... |
12,19 € |
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Drawing On AnxietyDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool ... |
11,29 € |
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Mindfulness in Motion"Body in Mind" is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centered mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanat... |
18,95 € |
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Women's Health Big Book of Yoga (Kathryn Budig)(Brožovaná)Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's pr... |
19,26 € |
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Coming to Our Senses (Jon Kabat-Zinn)(Brožovaná)Now in paperback, the guide to living a meaningful life from the world stress expert §"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction§Ten years ago, Jon Kaba... |
16,33 € |
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The Polyvagal Healing WorkbookThe Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. Drawing from the pioneering work of Stephen Porges, Deb Dana,... |
20,16 € |
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Embodied Meditation (Mark Walsh)(Brožovaná)Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully.The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "MINDfuln... |
11,14 € |
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We Are Movement'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human b... |
26,99 € |
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BEYOND DESIGNBEYOND DESIGN: How Neuroscience, Mindfulness & Personalization Elevate Interiors. Why Design is About More Than Just Beauty.by Karolina J. BarrettWhat if your home could heal you, calm you, and support your emotional well-being every single day?In Beyond Design, award-winning designer Karolina J. Ba... |
34,49 € |
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Complex PTSD Treatment ManualClinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds.In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have ... |
21,68 € |
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Sea Soul Journal - A Guided JourneyThe sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy i... |
14,01 € |
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Peace is Every StepIn the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can... |
14,01 € |
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An Introduction to Herbalism (The Green Glow)(Brožovaná)Are you yearning to harness the timeless power of Mother Nature? To weave a bond that rejuvenates your body and spirit, not through modern medicine, but with the age-old wonders hidden in plants?"From ancient folks who shared tales of plants' healing magic to today's renewed love for natural wellnes... |
14,37 € |
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The Practical DBT HandbookTurn emotional chaos into calm, confidence, and clarity - one practical skill at a time.If you've ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool - this is it.Practical DBT Skills is your no-fluff, real-world ... |
9,77 € |
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Somatic HealingReconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work w... |
16,23 € |
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Spiral Dragon Dharma GateA potent practice for healing, spiritual realization, and manifesting life’s purpose• Explores the Tibetan Buddhist Spiral Dragon practices and how they can accelerate spiritual development as well as clarify one’s life purpose• Explains energy exercises, mantras, and mudras to help resolve acute an... |
19,99 € |
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The Intuitive Eating WorkbookDo you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with... |
19,56 € |
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Biohack Like a WomanBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ...You-dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making yo... |
13,51 € |
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