The Mindful Body
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Nájdených 309 záznamov (zobrazujem 81 až 100)
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Hakomi with Internal Family Systems and Focusing: A Deeper Look at Mindfulness-Centered TherapiesIn Hakomi with Internal Family Systems and Focusing: A Deeper Look at Mindfulness-Centered Therapies, Hakomi certified therapists J. David Cole and Carol Ladas-Gaskin bring together three revolutionary approaches to body-mind healing and personal growth therapy. Hakomi's mindful, body-centered appro... |
26,82 € |
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Somatic Therapy for TraumaFinally Feel at Home in Your Body: Discover Stability and Calm through Somatic PracticesAre stress and anxiety holding you back? Ready to break free and create peace, stability, and personal growth?This book offers a practical guide to somatic therapy, combining powerful mind-body techniques that pr... |
13,40 € |
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Sea Soul Journal - A Guided Journey (Pippa Best)(Brožovaná)The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy i... |
13,59 € |
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Whole Beauty (Shiva Rose)(Pevná)A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating m... |
25,72 € |
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Eat Like a MonkEmbark on a culinary journey to more mindful and meditative mealtimes. With 50 plant-based recipes inspired by monastic kitchens across East, Southeast, and South Asia, Eat Like a Monk will teach you the joys of conscious cooking and how to embrace eating as an act of enlightenment.With 50 healthy a... |
25,00 € |
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TAI CHI FOR WOMEN OVER 50 (Shuyin Vale)(Brožovaná)Discover a gentler way to feel strong, balanced, and at peace-at any stage after 50.If you're a woman navigating midlife changes, shifting energy, emotional stress, or a body that no longer responds well to intense workouts, this book was written for you.Tai Chi for Women Over 50 is not about pushin... |
11,93 € |
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Pilates for HorsesAn innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse''... |
24,60 € |
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Paint by Sticker MasterpiecesEach template is divided into hundreds of spaces, each with a number that corresponds to a particular sticker. Find the sticker, peel it, and place it in the right space. Add the next, and the next, and the next - it's an activity that's utterly absorbing, both in the mindful pleasure of peeling and... |
17,90 € |
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Complex PTSD Treatment ManualClinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds.In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have ... |
21,68 € |
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Year of YogaAlign your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken ... |
18,25 € |
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Vagus Nerve HealingThis book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a... |
14,72 € |
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Women's Health Big Book of YogaYoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's pr... |
19,86 € |
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TAICHI WALKING FOR WOMEN OVER 50 (LU CHENX,LU CHENX)(Brožovaná)Taichi Walking for Women Over 50 is a gentle and empowering guide to improving balance, strength, and confidence through mindful walking. Designed specifically for women navigating the physical changes of midlife and beyond, this book offers a safe and accessible movement practice that supports stab... |
16,92 € |
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Mastering the Thomas-Kilmann Conflict Mode InstrumentAs I was assembling all the materials I'd ever created about the Thomas-Kilmann Instrument (TKI) and conflict management, I knew I had to develop a meaningful sequence of chapters-from first presenting the basics of the TKI Conflict Model and the TKI assessment tool, all the way to USING that model ... |
41,65 € |
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BEYOND DESIGNBEYOND DESIGN: How Neuroscience, Mindfulness & Personalization Elevate Interiors. Why Design is About More Than Just Beauty.by Karolina J. BarrettWhat if your home could heal you, calm you, and support your emotional well-being every single day?In Beyond Design, award-winning designer Karolina J. Ba... |
34,49 € |
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Somatic Therapy for Trauma (Joy Devereaux)(Brožovaná)Finally Feel at Home in Your Body: Discover Stability and Calm through Somatic PracticesAre stress and anxiety holding you back? Ready to break free and create peace, stability, and personal growth?This book offers a practical guide to somatic therapy, combining powerful mind-body techniques that pr... |
13,00 € |
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The Little Book of Sleep MeditationsFall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of w... |
13,49 € |
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The Polyvagal Theory Workbook for TraumaRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks... |
18,85 € |
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Mindfulness Travel Japan (Steve Wide,Michelle Mackintosh)(Brožovaná)Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax.Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the... |
18,97 € |
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Chair Tai Chi for Seniors Over 60Chair Tai Chi for Seniors Over 60Gentle Seated Workouts for Men and Women to Improve Balance, Strength, Mobility, and Flexibility Safe Low-Impact Exercises for Beginners, and Fall PreventionStaying active after 60 should feel comfortable, safe, and enjoyable.Chair Tai Chi for Seniors Over 60 introdu... |
13,10 € |
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