The Mindfulness and Acceptance Workbook for Anxiety
Našli sme na Heureka.sk
|
Nájdených 27 záznamov (zobrazujem 1 až 20)
Cena vrátane DPH
|
|||
|
The Mindfulness and Acceptance Workbook for Anxiety (Georg H Eifert)(Brožovaná)The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the... |
16,99 € |
|
|
Mindfulness and Acceptance Workbook for Teen Anxiety (Christopher Mccurry,Mary Bell)(Brožovaná)Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and ... |
20,41 € |
|
|
The Radical Acceptance Workbook (Ava Walters)(Brožovaná)⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️Unlock the path to inner healing and transformative growth with the empowering "The Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journ... |
14,26 € |
|
|
|
The Radical Acceptance Workbook⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️Unlock the path to inner healing and transformative growth with the empowering "The Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journ... |
14,70 € |
|
|
|
The Mindfulness and Acceptance Workbook for AnxietyThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the... |
17,53 € |
|
|
|
The Radical Acceptance Workbook⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️Unlock the path to inner healing and transformative growth with the empowering "The Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journ... |
14,70 € |
|
|
|
The Mindfulness and Acceptance Workbook for AnxietyThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the... |
17,53 € |
|
|
The Mindfulness and Acceptance Workbook for Teen Anxiety - Turrell, Sheri L.; Bell, MaryTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. |
12,49 € |
|
|
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-AcceptanceMany people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've proba... |
21,36 € |
|
|
ACT Therapy Workbook For Adults (Ava Walters)(Brožovaná)⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is o... |
14,26 € |
|
|
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame (Kim L. Gratz)(Brožovaná)Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and ... |
24,03 € |
|
|
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOKIf you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it......thanks to Acceptance and Commitment Therapy!"Running away from any problem only increases the distance from the solution"Medical conditions such as anxiety, depression, OC... |
14,70 € |
|
|
|
ACT Therapy Workbook For Adults⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is o... |
14,70 € |
|
|
|
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond ShameShame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and ... |
24,78 € |
|
|
Anxiety HappensBreak free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. |
11,28 € |
|
|
|
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (Grant Dewar)(Brožovaná)Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've proba... |
20,71 € |
|
|
|
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond ShameShame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and ... |
24,78 € |
|
|
|
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOKIf you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it......thanks to Acceptance and Commitment Therapy!"Running away from any problem only increases the distance from the solution"Medical conditions such as anxiety, depression, OC... |
14,70 € |
|
|
|
Anxiety HappensBreak free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. |
11,28 € |
|
|
|
Anxiety Happens (John P. Forsyth,Georg H. Eifert)(Brožovaná)Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. |
10,93 € |
|
|
Nájdených 27 výsledkov |
|||
