The Mindfulness and Acceptance Workbook for Anxiety
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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK (Margaret Mitchell)(Brožovaná)If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it......thanks to Acceptance and Commitment Therapy!"Running away from any problem only increases the distance from the solution"Medical conditions such as anxiety, depression, OC... |
14,26 € |
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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-AcceptanceMany people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've proba... |
21,36 € |
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ACT Therapy Workbook For Adults (Ava Walters)(Pevná)⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is o... |
20,90 € |
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ACT Therapy Workbook For Adults⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is o... |
14,70 € |
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ACT in Sport (Hegarty James Hegarty,Huelsmann Christoph Huelsmann)(Brožovaná)Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation o... |
21,29 € |
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ACT in SportDoes unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation o... |
21,96 € |
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ACT in SportDoes unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation o... |
21,96 € |
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