Učebnice New Harbinger Publications
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The Psychedelic Therapy WorkbookUnlock the healing and transformative benefits of psychedelic therapy with this powerful, practical, evidence-based guide.If you''ve sought conventional treatment for... |
od 20,71 € |
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a McKay MatthewA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First... |
od 18,09 € |
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Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationshanglické, 2024 , Stan Tatkin, 200 With more than 170,000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love... |
od 14,67 € |
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd Fox Daniel J.PaperbackIntroducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of... |
od 18,09 € |
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The CBT Workbook for Perfectionism Martin SharonIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more... |
od 18,09 € |
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paterson Randy J.)Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson--author of How to Be... |
od 18,09 € |
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The Anxiety and Phobia WorkbookThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with... |
od 19,50 € |
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The Mindfulness and Acceptance Workbook for AnxietyJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 304, Nakladateľstvo: New Harbinger Publications, Autor: Georg H Eifert, ISBN-13: 9781648484476, Dátum vydania: 2025 |
od 16,97 € |
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The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - Blackstone Vanessa M.anglické, 2024 , Olivia Sinaiko, Vanessa Blackstone, 168 Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 168, Nakladateľstvo: New Harbinger Publications, Autor: Olivia S Sinaiko, ISBN-13: 9781648483769, Dátum vydania: 2024 |
od 21,01 € |
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)anglické, 2021 , A. Michael Tompkins, 241 Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to... |
od 21,01 € |
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The Ifs Reparenting Workbook |
od 18,09 € |
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Overcoming Avoidance WorkbookStop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating... |
od 19,50 € |
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When Perfect Isn't Good EnoughThis fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a... |
od 20,11 € |
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The Acceptance and Commitment Therapy Skills Workbook (Jennifer Gregg)(Brožovaná)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 200, Nakladateľstvo: New Harbinger Publications, Autor: Jennifer Gregg, ISBN-13: 9781648483738, Dátum vydania: 2024 |
od 18,80 € |
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Stress Reduction Workbook for Teens, 2nd Edition (Gina M. Biegel)(Brožovaná)Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second... |
od 20,31 € |
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The Unmasking Workbook for Autistic AdultsLet this workbook guide you toward your authentic, autistic self. You dont have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught... |
od 18,80 € |
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The Dialectical Behavior Therapy Skills Workbook for C-PtsdPeople suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to... |
od 19,50 € |
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Treating Trauma with EMDR and Ifs |
od 42,03 € |
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Radically Open Dialectical Behavior Therapy WorkbookA powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol. Why don't more people like me? How... |
od 18,80 € |
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Sjogren's Syndrome Survival GuideLittle is known in the medical community about Sjogren's (show-grins) Syndrome - the most prevalent autoimmune disorder. Sufferers often spend years going from specialist to... |
od 19,50 € |
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The Intuitive Eating WorkbookJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 292, Nakladateľstvo: New Harbinger Publications, Autor: Elyse Resch, ISBN-13: 9781648484599, Dátum vydania: 2025 |
od 19,50 € |
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The Polyvagal Theory Workbook for TraumaRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic... |
od 18,80 € |
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The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries - Kissen DebraJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 168, Nakladateľstvo: New Harbinger Publications, Autor: Meena Dugatkin,Grace Cusack, ISBN-13: 9781648483257, Dátum vydania:... |
od 16,99 € |
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 176, Nakladateľstvo: New Harbinger Publications, Autor: Blaise Aguirre, ISBN-13: 9781648480553, Dátum vydania: 2023 |
od 23,63 € |
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The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower (Hobbs Lorraine M.)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 176, Nakladateľstvo: New Harbinger Publications, Autor: Amy C. Balentine,Kristin Neff, ISBN-13: 9781648480645, Dátum vydania:... |
od 16,08 € |
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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or... |
od 18,09 € |
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide (Gordon Kathryn Hope)Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are... |
od 19,40 € |
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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Lisa M. Schab, ISBN-13: 9781648480003, Dátum vydania: 2022 |
od 22,52 € |
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions (Hershfield Jon)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 160, Nakladateľstvo: New Harbinger Publications, Autor: Sean Shinnock, ISBN-13: 9781684036363, Dátum vydania: 2021 |
od 16,69 € |
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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)Put an end to self-harming behaviors''once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and... |
od 17,39 € |
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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon)Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all... |
od 23,63 € |
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 152, Nakladateľstvo: New Harbinger Publications, Autor: Doug Shannon, ISBN-13: 9781684038015, Dátum vydania: 2022 |
od 21,41 € |
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The Self-Compassion Workbook for OCDA compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you''re one of millions who suffer from... |
od 18,09 € |
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The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby)This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress... |
od 18,09 € |
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has... |
od 21,41 € |
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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If youve experienced rape, sexual abuse, molestation, or sexual trauma,... |
od 18,09 € |
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The Anger Workbook for KidsPowerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm. Kids often need extra help managing their emotions, and... |
od 20,31 € |
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The ACT Workbook for PerfectionismJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 232, Nakladateľstvo: New Harbinger Publications, Autor: Lisa W. Coyne, ISBN-13: 9781684038077, Dátum vydania: 2021 |
od 18,09 € |
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Manuela O'Connell, ISBN-13: 9781684036530, Dátum vydania: 2021 |
od 20,31 € |
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes ChallengesJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Carol S. Dweck, ISBN-13: 9781684038299, Dátum vydania: 2022 |
od 18,09 € |
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The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and ConnectionJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 224, Nakladateľstvo: New Harbinger Publications, Autor: Ellen Astrachan-Fletcher,Mima Simic, ISBN-13: 9781684038930, Dátum... |
od 24,73 € |
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The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from ChallengesJazyk: Angličtina, Väzba: Brožovaná, Počet strán: 184, Nakladateľstvo: New Harbinger Publications, Autor: Rebecca Comizio,Robert Brooks, ISBN-13: 9781684039166, Dátum vydania:... |
od 19,90 € |
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The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right NowFast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation... |
od 22,72 € |
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The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 192, Nakladateľstvo: New Harbinger Publications, Autor: Michael C. Mullarkey,Mallory L. Dobias, ISBN-13: 9781684035571, Dátum... |
od 17,09 € |
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the... |
od 19,50 € |
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ACT Workbook for Depression and Shame (McKay Matthew)Conquer your self-defeating beliefs and create a more fulfilling life Do you feel like youre broken? Are you depressed because you believe that youre somehow defective,... |
od 18,80 € |
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The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions [With 20 Worksheets] (Claiborn James)OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with perceived flaws in their... |
od 21,51 € |
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The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.)A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the... |
od 22,52 € |
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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of... |
od 22,52 € |
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Hershfield Jon)If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a... |
od 18,09 € |
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